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3 books to support your personal growth this summer
It’s officially summer solstice & an invitational time to set new intentions for the season ahead.
Jun 20
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3 books to support your personal growth this summer
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May 2025
5 minute guided pranayama practice
a breath practice to integrate into summer
May 26
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5 minute guided pranayama practice
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breath, vinyasa + deep stretch for recalibration
a 25 minute class to restore & recalibrate
May 19
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breath, vinyasa + deep stretch for recalibration
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Gentle Vinyasa + Yin
45 minute class
May 17
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Gentle Vinyasa + Yin
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March 2025
vinyasa + yin for rejuvenation
a 30 minute vinyasa, yin + pranayama class to rejuvenate your system
Mar 24
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vinyasa + yin for rejuvenation
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Podcast episode: Becoming Your Luminous Self with Tracee Stanley
a new podcast episode
Mar 10
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Podcast episode: Becoming Your Luminous Self with Tracee Stanley
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Loving-Kindness Meditation
a 10 minute guided practice
Mar 4
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Loving-Kindness Meditation
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February 2025
12 minute seated movement & meditation
This practice begins with a few seated postures with very gentle stretching for a simple & generous way to shift the energy from your day.
Feb 20
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12 minute seated movement & meditation
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Astrogeography for abundance
Explore your personal chart with Alyssa in this recorded workshop
Feb 10
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Astrogeography for abundance
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traditional power vinyasa class
a 60 minute invigorating traditional power vinyasa class
Feb 3
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traditional power vinyasa class
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3
January 2025
30 minute heart + hips slow flow
a 30 minute class focused on heart + hip opening
Jan 19
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30 minute heart + hips slow flow
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5
10 minute morning practice with intention setting
yoga class & intention setting to prepare for your day ahead
Jan 12
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10 minute morning practice with intention setting
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